Online Yoga Classes
Embrace your journey of online yoga classes and unlock the transformative power it holds for your overall wellness.
Even dedicating only 20-30 minutes daily to yoga yield visible positive results.
Integrating Yoga into Your Routine
Set Realistic Goals
Begin with achievable goals and gradually increase the intensity and duration of your practice.
Consistency is Key
Regular practice is essential for long-term benefits. Aim for at least three to four sessions per week.
Combine with Healthy Eating
Complement your yoga practice with a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats.
Stay Hydrated
Drink plenty of water before and after your yoga sessions to stay hydrated and support metabolism.
1-On-1 Online Yoga Coaching with Irana
1-On-1 Online Breakthrough Coaching: Integral Wellness Coach & Yoga Trainer
Irana Jian
Irana Ji An Fourouli is a Senior Yoga Teacher Trainer, founder of Anapnoe Yoga Awareness through the body and Yoga Shala Paros School of Yoga.
Discover your own potential and unlock the benefits of Yoga and wellbeing in these coaching sessions brought to you by Tripaneer and Plantation Yoga with Coach Irana Jian.
Coach Irana has long 25 years experience with coaching and Yoga and she can help you gain the clarity , focus and guidance you need to achieve your full potential.
Benefit from her proven methods, her compassionate ways of conducting sessions and see the transformation in yourself.
Duration of course: 6 weeks with one hour coaching sessions per week one-on-one.
1-On-1 Online Yoga Therapy with Tashina
1-On-1 Online Yoga Therapy in 3 Sessions to Bring Freedom, Mobility, and Strength to Your Body
Tashina Viola
Tashina Viola is a Holistic Healing Coach guiding you back to your power and connection to your body, heart, and soul.
Discover your own potential and unlock the benefits of Yoga and wellbeing in these coaching sessions brought to you by Tripaneer and Plantation Yoga with Coach Irana Jian.
Coach Irana has long 25 years experience with coaching and Yoga and she can help you gain the clarity , focus and guidance you need to achieve your full potential.
Benefit from her proven methods, her compassionate ways of conducting sessions and see the transformation in yourself.
Duration of course: The 3 sessions which last between 75 – 90 minutes and occur within one month period.