My Journal
5 easy asanas for abdominal fat loss
5 Easy Yoga Poses for Abdominal Fat Loss Any asana should be done keeping a few things in mind to achieve its goal - Step by step approach Methodical approach Maintain structure Focus on breaths...
How can yoga help in high blood pressure
What is High Blood Pressure and how can yoga help? Imbalance in blood pressure is a disease of the circulatory system which primarily affects our respiratory system and eventually all other systems...
How can exercise and diet bring wellness to life?
How does EXERCISE and EATING HEALTHY bring wellness to life? Improves metabolism, allowing you to reach and maintain your ideal weight. Regular exercise releases endorphins (happy hormones) that...
What is Yoga and How can Yoga transform your life
What is Yoga? How can yoga transform my life ? Yoga is a very ancient philosophy. It was first written in a structured format by ancient Indian Sage Patanjali, who is also known as the father of...
Yogic Management of Obesity
How can Yoga help me manage my obesity? Eating more than the body requires daily is not good. Eating for reasons other then for energy is not right. In Ayurveda, it is recommended to eat...
How can Yoga help in Diabetes
What is Diabetes and how can yoga help? According to the WHO, diabetes mellitus is a chronic metabolic disorder characterized by persistent hyperglycemia (high blood sugar) caused by defects in...