3 Day Himalayan Meditation and Yoga Retreat in Rishikesh, India
Duration: 3 Days
Price from: 99$ per person
Place: Rishikesh, India
Room Types: Twin Shared, Double Shared, Private
Language: English
Level: Begginer
This yoga retreat by Yoga Vidya Mandiram Yoga School offers a unique and powerful experience designed to promote deep relaxation, healing, and transformation. The program includes a blend of both traditional and modern asana and pranayama practices, yoga Nidra, yogic cleansing techniques, and a variety of contemporary meditation practices. Participants will also have the opportunity to explore the Himalayan shrines and temples, adding a touch of spiritual adventure to their journey.
Program
Yoga Vidya Mandiram Yoga School is a registered yoga institution based in Rishikesh, India. The school is dedicated to restoring, exploring, and imparting the purest form of yogic knowledge and practices, verified through scientific methods. It aims to preserve the ancient and traditional purity of yogic teachings as taught by the yogis of the Himalayan masters, while also serving as a bridge to contemporary methods of teaching yoga.
Yoga is both a science and an art of living blissfully. Whether consciously or unconsciously, we are all seeking solutions for the issues of body, mind, and soul. The yoga retreat at Yoga Vidya Mandiram offers a solid platform to delve into the spiritual roots of yoga in the Himalayas, combining yogic practices with visits to shrines, temples, and ashrams.
Benefits of Himalayan Meditation and Yoga Retreat Program
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Benefits of Himalayan Meditation and Yoga Retreat Program
- Daily yoga and meditation sessions
- Daily pranayama and breath awareness practices
- Daily mantra recitations and relaxation
- Exploring the holy town of Rishikesh
- An introductory study of Indian philosophies
- Daily vegetarian meals with snacks
- Opportunity to explore the Himalayan shrines and temples
- 2 nights accommodation
