Online Fitness Training
Embrace your journey of online fitness and unlock the transformative power it holds for your overall wellness.
Even dedicating only 20-30 minutes daily to fitness yield visible positive results.
Integrating Fitness into Your Routine
Set Realistic Goals
Begin with achievable goals and gradually increase the intensity and duration of your practice.
Consistency is Key
Regular practice is essential for long-term benefits. Aim for at least three to four sessions per week.
Combine with Healthy Eating
Complement your yoga practice with a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats.
Stay Hydrated
Drink plenty of water before and after your yoga sessions to stay hydrated and support metabolism.
1-On-1 Online Fitness Coaching with Manasi
1-On-1 Online Breakthrough Coaching: Wellness Coach & Fitness Trainer
Manasi Kamble
Hi, I am a certified health and nutrition coach, and a healthy lifestyle consultant. Fitness and Yoga is my passion and I truly believe in the transformative changes it brings into our body!
Discover your own potential and unlock the benefits of Yoga and wellbeing.
I have been practicing yoga since my childhood as it runs in our family. Yoga is an important part of my culture at home as my parents too practice yoga daily. My father is my first yoga guru!
Duration of course: Flexible as according to your needs.
