WHAT IS EATING HEALTHY?

Eating healthy means consuming a wide variety of foods, emphasizing on vegetables , plenty of fruits , healthy carbs. Essential that we avoid processed foods, less of sugar, less of sodium.

8 Tips to keep in mind while having a meal

1. Eat mindfully , feeling the aroma, the texture of the food
2. Make yourself a comfortable spot to eat your meals.
3. Choose whole grains and complex carbs 
4. Choose lean proteins and healthy fats like avocados, nuts and seeds.
5. Food must be low in added sugars, excess salt, and processed oils
6. Eat healthy and nutritious snacks. Generally a fruit is the best choice. 
7. Not more than 4 eating times in a day is wisdom!
8. Hydration: plenty of water during the day, herbal teas, lemon juice, smoothies are always the best.