by Mansi K | Jun 13, 2025 | Health & Wellness
WHAT DOES FITNESS LOOK LIKE? Fitness can be achieved in lots of ways. Our focus should ideally be on flexibility, muscle strength, endurance, and a healthy form. People can choose the activity that suits them best. It could be as simple as walking, running or...
by Mansi K | Jun 13, 2025 | Health & Wellness
WHAT IS EATING HEALTHY? Eating healthy means consuming a wide variety of foods, emphasizing on vegetables , plenty of fruits , healthy carbs. Essential that we avoid processed foods, less of sugar, less of sodium. 8 Tips to keep in mind while having a meal Eat...
