by Mansi K | Apr 28, 2026 | Health & Wellness
How does EXERCISE and EATING HEALTHY bring wellness to life? Improves metabolism, allowing you to reach and maintain your ideal weight. Regular exercise releases endorphins (happy hormones) that reduce stress, anxiety, and depression. Nutritious food fuels your brain...
by Mansi K | Apr 28, 2026 | Health & Wellness
What is Yoga and how Yoga can transform your life ? Yoga is largely an unregulated area, but if you trace back in history, we find that Yoga was introduced in the Hindu culture by a Maharishi called Patanjali who lived around the 2nd century BCE. He is known as the...
by Mansi K | Apr 28, 2026 | Health & Wellness
How can Yoga help me manage my obesity? Eating more than the body requires daily is not good. Eating for reasons other then for energy is not right. In Ayurveda, it is recommended to eat only 3/4 of the stomach’s full capacity, leaving 1/4...
by Mansi K | Apr 28, 2026 | Health & Wellness
What is Diabetes and how can yoga help? According to the WHO, diabetes mellitus is a chronic metabolic disorder characterized by persistent hyperglycemia (high blood sugar) caused by defects in insulin secretion, insulin action, or both. It results in disturbed...
by Mansi K | Jun 13, 2025 | Health & Wellness
WHAT DOES FITNESS LOOK LIKE? Fitness can be achieved in lots of ways. Our focus should ideally be on flexibility, muscle strength, endurance, and a healthy form. People can choose the activity that suits them best. It could be as simple as walking, running or...
