by Mansi K | May 10, 2026 | Health & Wellness
5 Easy Yoga Poses for Abdominal Fat Loss Any asana should be done keeping a few things in mind to achieve its goal – Step by step approach Methodical approach Maintain structure Focus on breaths Always start slow for safety and perfection All the above-mentioned...
by Mansi K | May 7, 2026 | Health & Wellness
What is High Blood Pressure and how can yoga help? Imbalance in blood pressure is a disease of the circulatory system which primarily affects our respiratory system and eventually all other systems in the body. According to the WHO, hypertension (High Blood Pressure)...
by Mansi K | Apr 28, 2026 | Health & Wellness
How does EXERCISE and EATING HEALTHY bring wellness to life? Improves metabolism, allowing you to reach and maintain your ideal weight. Regular exercise releases endorphins (happy hormones) that reduce stress, anxiety, and depression. Nutritious food fuels your brain...
by Mansi K | Apr 28, 2026 | Health & Wellness
What is Yoga? How can yoga transform my life ? Yoga is a very ancient philosophy. It was first written in a structured format by ancient Indian Sage Patanjali, who is also known as the father of Yoga. There are 2 significant definitions of Yoga given by Shree Krishna...
by Mansi K | Apr 28, 2026 | Health & Wellness
How can Yoga help me manage my obesity? Eating more than the body requires daily is not good. Eating for reasons other then for energy is not right. In Ayurveda, it is recommended to eat only 3/4 of the stomach’s full capacity, leaving 1/4 for air and...
