by Mansi K | Jun 13, 2025 | Health & Wellness
WHAT DOES FITNESS LOOK LIKE? Fitness can be achieved in lots of ways. Our focus should ideally be on flexibility, muscle strength, endurance, and a healthy form. People can choose the activity that suits them best. It could be as simple as walking, running or...
by Mansi K | Jun 13, 2025 | Health & Wellness
WHAT IS EATING HEALTHY? Eating healthy means consuming a wide variety of foods, emphasizing on vegetables , plenty of fruits , healthy carbs. Essential that we avoid processed foods, less of sugar, less of sodium. 8 Tips to keep in mind while having a meal Eat...
by Mansi K | May 13, 2025 | Health & Wellness
YOGA FOR PAIN RELIEF Yoga poses for back pain relief All these poses focus on muscle group related to the back (upper, middle and lower). They engage the entire back including the shoulder blades and spine. They are very good to work towards a permanent relief from...
by Mansi K | Sep 17, 2024 | Health & Wellness
What is obesity? Obesity is a pressing global health issue that affects millions of people. Defined by an excessive accumulation of body fat, obesity is not only a cosmetic concern but also a serious medical condition that increases the risk of various health...
