My Journal
How can exercise and diet bring wellness to life?
How does EXERCISE and EATING HEALTHY bring wellness to life? Improves metabolism, allowing you to reach and maintain your ideal weight. Regular exercise releases endorphins (happy hormones) that...
What is Yoga and How can Yoga transform your life
What is Yoga and how Yoga can transform your life ? Yoga is a very ancient philosophy. It was first written in a structured format by ancient Indian Sage Patanjali, who is also known as the father...
Yogic Management of Obesity
How can Yoga help me manage my obesity? Eating more than the body requires daily is not good. Eating for reasons other then for energy is not right. In Ayurveda, it is...
How can Yoga help in Diabetes
What is Diabetes and how can yoga help? According to the WHO, diabetes mellitus is a chronic metabolic disorder characterized by persistent hyperglycemia (high blood sugar) caused by defects in...
What Does Fitness Involve?
WHAT DOES FITNESS LOOK LIKE? Fitness can be achieved in lots of ways. Our focus should ideally be on flexibility, muscle strength, endurance, and a healthy form. People can choose the activity that...
What Does Eating Healthy Look Like?
WHAT IS EATING HEALTHY? Eating healthy means consuming a wide variety of foods, emphasizing on vegetables , plenty of fruits , healthy carbs. Essential that we avoid processed foods, less of sugar,...