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How can exercise and diet bring wellness to life?

by | April 28, 2026 | Health & Wellness | 0 Comments

How does EXERCISE and EATING HEALTHY bring wellness to life? Improves metabolism, allowing you to reach and maintain your ideal weight. Regular exercise releases endorphins (happy hormones) that reduce stress, anxiety, and depression. Nutritious food fuels your brain...
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What is Yoga and How can Yoga transform your life

by | April 28, 2026 | Health & Wellness | 0 Comments

What is Yoga and how Yoga can transform your life ? Yoga is a very ancient philosophy. It was first written in a structured format by ancient Indian Sage Patanjali, who is also known as the father of Yoga. There are 2 significant definitions of Yoga given by Shree...
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Yogic Management of Obesity

by | April 28, 2026 | Health & Wellness | 0 Comments

How can Yoga help me manage my obesity?   Eating more than the body requires daily is not good.   Eating for reasons other then for energy is not right.   In Ayurveda, it is recommended to eat only 3/4 of the stomach's full capacity, leaving 1/4 for air...
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Yoga for Pain Relief

Yoga for Pain Relief

May 13, 2025 |

YOGA FOR PAIN RELIEF  Yoga poses for back pain relief All these poses focus on muscle group related to the back (upper, middle and lower). They engage the entire back including the shoulder blades...

What is obesity?

What is obesity?

Sep 17, 2024 |

What is obesity, and when does it become a problem?   Obesity occurs when you have gained weight beyond what is considered healthy, as measured by your BMI.   Obesity becomes a problem...