My Journal
What Does Fitness Involve?
WHAT DOES FITNESS LOOK LIKE? Fitness can be achieved in lots of ways. Our focus should ideally be on flexibility, muscle strength, endurance, and a healthy form. People can choose the activity that...
What Does Eating Healthy Look Like?
WHAT IS EATING HEALTHY? Eating healthy means consuming a wide variety of foods, emphasizing on vegetables , plenty of fruits , healthy carbs. Essential that we avoid processed foods, less of sugar,...
Yoga for Pain Relief
YOGA FOR PAIN RELIEF Yoga poses for back pain relief All these poses focus on muscle group related to the back (upper, middle and lower). They engage the entire back including the shoulder blades...
What is obesity?
What is obesity, and when does it become a problem? Obesity occurs when you have gained weight beyond what is considered healthy, as measured by your BMI. Obesity becomes a problem...